These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.
Exercise Videos
Monday:
8:00 am-12:00 pm
1:30 pm-5:30 pm
Tuesday:
1:30 pm-5:30 pm
Wednesday:
11:00 am-1:30 pm
2:00 pm-5:30 pm
Thursday:
8:00 am-12:00 pm
1:30 pm-5:30 pm
Friday:
8:00 am-11:30 am
Saturday:
Closed
Sunday:
Closed